Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
37
Total Time
1:05:33
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:40 | -5.7% | 1th | 4:50 |
| Run 2 | 3:29 | 3:38 | -4.1% | 1th | 4:46 |
| Run 3 | 3:49 | 3:53 | -1.7% | 2th | 5:05 |
| Run 4 | 3:47 | 3:53 | -2.8% | 1th | 5:11 |
| Run 5 | 3:49 | 3:59 | -4.3% | 1th | 5:28 |
| Run 6 | 3:55 | 3:55 | -0.3% | 2th | 5:15 |
| Run 7 | 3:55 | 3:54 | +0.3% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 32.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.6% slower than expected
- → Specific weakness: Sled Push - 46.9% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 6th | 4:28 |
| Sled Push | strength | 2:42 | 1:50 | +46.9% | 55th | 2:42 |
| Sled Pull | strength | 3:31 | 3:22 | +4.0% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:22 | 3:19 | +31.1% | 14th | 6:04 |
| Row | aerobic | 4:19 | 4:13 | +2.4% | 6th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:25 | +51.6% | 59th | 2:08 |
| Sandbag Lunges | strength | 3:53 | 3:04 | +26.1% | 11th | 5:15 |
| Wall Balls | strength | 5:09 | 3:52 | +32.9% | 8th | 8:29 |
| Total Running | running | 26:12 | 27:17 | -4.0% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength