Hamid Aarbaoui

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

38
Place
Total Time
1:05:35
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 36.1% slower than expected

Category Performance

aerobic
+9.2%
vs expected
strength
+17.3%
vs expected
running
-0.8%
vs expected