Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hamid Aarbaoui
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
38
Total Time
1:05:35
Overall Percentile
2.0
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:40 | +9.2% | 12th | 4:50 |
| Run 2 | 3:40 | 3:38 | +0.9% | 3th | 4:46 |
| Run 3 | 3:48 | 3:53 | -2.2% | 2th | 5:05 |
| Run 4 | 3:49 | 3:53 | -2.0% | 2th | 5:11 |
| Run 5 | 3:56 | 3:59 | -1.4% | 2th | 5:28 |
| Run 6 | 4:01 | 3:55 | +2.2% | 3th | 5:15 |
| Run 7 | 3:51 | 3:54 | -1.4% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:59 | +9.5% | 38th | 4:28 |
| Sled Push | strength | 2:13 | 1:50 | +20.5% | 17th | 2:42 |
| Sled Pull | strength | 4:09 | 3:23 | +22.6% | 15th | 5:18 |
| Burpee Broad Jump | aerobic | 3:43 | 3:20 | +11.4% | 4th | 6:04 |
| Row | aerobic | 4:30 | 4:13 | +6.7% | 20th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:25 | +11.6% | 8th | 2:08 |
| Sandbag Lunges | strength | 2:57 | 3:04 | -4.3% | 3th | 5:15 |
| Wall Balls | strength | 5:17 | 3:52 | +36.1% | 9th | 8:29 |
| Total Running | running | 27:06 | 27:18 | -0.8% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength