Niek Heijboer

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

399
Place
Total Time
1:18:07
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 40.2% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+8.4%
vs expected
running
+3.4%
vs expected