Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
399
Total Time
1:18:07
Overall Percentile
21.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:16 | +10.9% | 48th | 4:50 |
| Run 2 | 4:23 | 4:13 | +3.9% | 30th | 4:46 |
| Run 3 | 4:41 | 4:29 | +4.1% | 31th | 5:05 |
| Run 4 | 4:39 | 4:33 | +2.1% | 26th | 5:11 |
| Run 5 | 5:04 | 4:45 | +6.7% | 36th | 5:28 |
| Run 6 | 4:47 | 4:36 | +3.8% | 30th | 5:15 |
| Run 7 | 4:38 | 4:35 | +0.9% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 40.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.2% | 57th | 4:28 |
| Sled Push | strength | 2:19 | 2:16 | +1.6% | 25th | 2:42 |
| Sled Pull | strength | 4:48 | 4:21 | +10.0% | 38th | 5:18 |
| Burpee Broad Jump | aerobic | 4:32 | 4:44 | -4.3% | 17th | 6:04 |
| Row | aerobic | 4:34 | 4:31 | +1.0% | 27th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.4% | 30th | 2:08 |
| Sandbag Lunges | strength | 5:53 | 4:11 | +40.2% | 71th | 5:15 |
| Wall Balls | strength | 5:17 | 6:14 | -15.3% | 9th | 8:29 |
| Total Running | running | 32:56 | 31:51 | +3.4% | 29th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength