Dajo Heinen
Netherlands
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
424
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.5% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
+11.0%
vs expected
running
-1.5%
vs expected