Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
424
Total Time
1:18:32
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:17 | +2.2% | 28th | 4:50 |
| Run 2 | 4:20 | 4:14 | +2.3% | 27th | 4:46 |
| Run 3 | 4:28 | 4:31 | -1.2% | 20th | 5:05 |
| Run 4 | 4:26 | 4:34 | -3.1% | 16th | 5:11 |
| Run 5 | 4:43 | 4:46 | -1.2% | 20th | 5:28 |
| Run 6 | 4:39 | 4:37 | +0.4% | 23th | 5:15 |
| Run 7 | 4:32 | 4:36 | -1.8% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.0% | 45th | 4:28 |
| Sled Push | strength | 2:38 | 2:17 | +14.8% | 49th | 2:42 |
| Sled Pull | strength | 4:54 | 4:23 | +11.5% | 43th | 5:18 |
| Burpee Broad Jump | aerobic | 5:13 | 4:46 | +9.1% | 34th | 6:04 |
| Row | aerobic | 4:33 | 4:31 | +0.4% | 25th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.6% | 17th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 4:14 | +20.5% | 50th | 5:15 |
| Wall Balls | strength | 7:04 | 6:18 | +11.9% | 35th | 8:29 |
| Total Running | running | 31:31 | 32:00 | -1.5% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength