Rob Broek

Netherlands 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

428
Place
Total Time
1:18:35
Performance
22.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 27.8% slower than expected
  • • Specific weakness: Wall Balls - 26.7% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+11.2%
vs expected
running
+0.2%
vs expected