Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.1%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:17 | -9.5% | 7th | 4:50 |
| Run 2 | 4:04 | 4:14 | -4.1% | 15th | 4:46 |
| Run 3 | 4:48 | 4:31 | +6.1% | 38th | 5:05 |
| Run 4 | 4:32 | 4:34 | -1.0% | 20th | 5:11 |
| Run 5 | 5:16 | 4:46 | +10.2% | 45th | 5:28 |
| Run 6 | 4:43 | 4:38 | +1.8% | 27th | 5:15 |
| Run 7 | 4:50 | 4:37 | +4.7% | 33th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.6% | 6th | 4:28 |
| Sled Push | strength | 1:54 | 2:17 | -17.3% | 4th | 2:42 |
| Sled Pull | strength | 5:07 | 4:24 | +16.3% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 4:25 | 4:47 | -7.8% | 15th | 6:04 |
| Row | aerobic | 4:44 | 4:31 | +4.5% | 46th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:48 | +27.8% | 70th | 2:08 |
| Sandbag Lunges | strength | 4:21 | 4:14 | +2.6% | 25th | 5:15 |
| Wall Balls | strength | 8:01 | 6:19 | +26.7% | 51th | 8:29 |
| Total Running | running | 32:06 | 32:01 | +0.2% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength