Phil Byrne

Ireland 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

438
Place
Total Time
1:18:46
Performance
23.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.0% below expected on total running time
  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 19.4% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+6.0%
vs expected
running
+6.0%
vs expected