Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:17 | +15.5% | 61th | 4:50 |
| Run 2 | 4:41 | 4:14 | +10.2% | 49th | 4:46 |
| Run 3 | 4:47 | 4:31 | +5.6% | 37th | 5:05 |
| Run 4 | 4:43 | 4:35 | +2.8% | 30th | 5:11 |
| Run 5 | 5:26 | 4:47 | +13.4% | 52th | 5:28 |
| Run 6 | 4:40 | 4:38 | +0.5% | 25th | 5:15 |
| Run 7 | 4:47 | 4:37 | +3.4% | 31th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.7% | 49th | 4:28 |
| Sled Push | strength | 2:45 | 2:18 | +19.4% | 58th | 2:42 |
| Sled Pull | strength | 4:40 | 4:24 | +5.7% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 3:34 | 4:48 | -25.8% | 3th | 6:04 |
| Row | aerobic | 4:39 | 4:32 | +2.5% | 36th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.9% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:25 | 4:15 | +3.8% | 26th | 5:15 |
| Wall Balls | strength | 6:45 | 6:21 | +6.1% | 30th | 8:29 |
| Total Running | running | 34:02 | 32:05 | +6.0% | 37th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength