Quentin Lhoest

Belgium 35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

449
Place
Total Time
1:18:54
Performance
23.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.2% slower than expected
  • • Specific weakness: Sled Pull - 22.8% slower than expected

Category Performance

aerobic
-1.9%
vs expected
strength
+14.6%
vs expected
running
-2.1%
vs expected