Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:18 | -9.8% | 7th | 4:50 |
| Run 2 | 4:12 | 4:15 | -1.3% | 20th | 4:46 |
| Run 3 | 4:40 | 4:32 | +2.8% | 30th | 5:05 |
| Run 4 | 4:43 | 4:35 | +2.6% | 30th | 5:11 |
| Run 5 | 4:52 | 4:47 | +1.4% | 26th | 5:28 |
| Run 6 | 4:38 | 4:39 | -0.4% | 22th | 5:15 |
| Run 7 | 4:30 | 4:38 | -2.9% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.7% | 38th | 4:28 |
| Sled Push | strength | 2:26 | 2:18 | +5.5% | 33th | 2:42 |
| Sled Pull | strength | 5:26 | 4:25 | +22.8% | 61th | 5:18 |
| Burpee Broad Jump | aerobic | 4:05 | 4:49 | -15.3% | 8th | 6:04 |
| Row | aerobic | 4:51 | 4:32 | +6.8% | 60th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:48 | +20.7% | 61th | 2:08 |
| Sandbag Lunges | strength | 4:00 | 4:15 | -6.2% | 14th | 5:15 |
| Wall Balls | strength | 8:19 | 6:23 | +30.2% | 55th | 8:29 |
| Total Running | running | 31:28 | 32:08 | -2.1% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength