Remko Wijdeveld
Netherlands
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
451
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 17.5% slower than expected
Category Performance
aerobic
-7.1%
vs expected
strength
+6.9%
vs expected
running
+3.8%
vs expected