Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Remko Wijdeveld
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
451
Total Time
1:18:56
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:18 | +7.6% | 41th | 4:50 |
| Run 2 | 4:33 | 4:15 | +6.9% | 41th | 4:46 |
| Run 3 | 4:42 | 4:32 | +3.5% | 32th | 5:05 |
| Run 4 | 4:48 | 4:35 | +4.4% | 34th | 5:11 |
| Run 5 | 4:55 | 4:48 | +2.4% | 29th | 5:28 |
| Run 6 | 4:51 | 4:39 | +4.2% | 33th | 5:15 |
| Run 7 | 4:55 | 4:38 | +6.0% | 38th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.8% | 12th | 4:28 |
| Sled Push | strength | 2:20 | 2:18 | +1.1% | 26th | 2:42 |
| Sled Pull | strength | 4:45 | 4:25 | +7.3% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 4:10 | 4:49 | -13.7% | 10th | 6:04 |
| Row | aerobic | 4:19 | 4:32 | -4.9% | 6th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:48 | +7.7% | 37th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 4:16 | +17.5% | 47th | 5:15 |
| Wall Balls | strength | 6:27 | 6:23 | +0.9% | 25th | 8:29 |
| Total Running | running | 33:22 | 32:09 | +3.8% | 32th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength