James Beale

South Africa 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

454
Place
Total Time
1:19:01
Performance
24.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 44.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 30.2% slower than expected

Category Performance

aerobic
+0.0%
vs expected
strength
+15.1%
vs expected
running
-4.3%
vs expected