Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
454
Total Time
1:19:01
Overall Percentile
24.1
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:18 | -6.8% | 12th | 4:50 |
| Run 2 | 4:16 | 4:15 | +0.2% | 23th | 4:46 |
| Run 3 | 4:51 | 4:32 | +6.7% | 41th | 5:05 |
| Run 4 | 4:36 | 4:36 | -0.0% | 23th | 5:11 |
| Run 5 | 4:32 | 4:48 | -5.7% | 14th | 5:28 |
| Run 6 | 4:18 | 4:39 | -7.7% | 10th | 5:15 |
| Run 7 | 4:14 | 4:38 | -8.8% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.6% | 28th | 4:28 |
| Sled Push | strength | 2:17 | 2:18 | -1.2% | 22th | 2:42 |
| Sled Pull | strength | 5:19 | 4:26 | +19.9% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 4:50 | +4.8% | 30th | 6:04 |
| Row | aerobic | 4:18 | 4:32 | -5.3% | 5th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:48 | -18.2% | 3th | 2:08 |
| Sandbag Lunges | strength | 5:34 | 4:16 | +30.2% | 63th | 5:15 |
| Wall Balls | strength | 9:17 | 6:24 | +44.9% | 66th | 8:29 |
| Total Running | running | 30:48 | 32:11 | -4.3% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength