Bertrand Kairis

Belgium 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

455
Place
Total Time
1:19:02
Performance
24.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.0% below expected on total running time
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 18.2% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+1.1%
vs expected
running
+4.0%
vs expected