Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
455
Total Time
1:19:02
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:18 | +14.4% | 59th | 4:50 |
| Run 2 | 4:38 | 4:15 | +8.7% | 46th | 4:46 |
| Run 3 | 4:42 | 4:32 | +3.4% | 32th | 5:05 |
| Run 4 | 4:51 | 4:36 | +5.4% | 37th | 5:11 |
| Run 5 | 4:57 | 4:48 | +3.0% | 30th | 5:28 |
| Run 6 | 4:35 | 4:39 | -1.6% | 20th | 5:15 |
| Run 7 | 4:50 | 4:38 | +4.1% | 33th | 5:15 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.7% | 57th | 4:28 |
| Sled Push | strength | 2:44 | 2:18 | +18.2% | 57th | 2:42 |
| Sled Pull | strength | 4:06 | 4:26 | -7.6% | 13th | 5:18 |
| Burpee Broad Jump | aerobic | 5:11 | 4:50 | +7.1% | 33th | 6:04 |
| Row | aerobic | 4:26 | 4:32 | -2.4% | 14th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.1% | 26th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 4:16 | +7.5% | 33th | 5:15 |
| Wall Balls | strength | 5:31 | 6:24 | -13.9% | 12th | 8:29 |
| Total Running | running | 33:29 | 32:11 | +4.0% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength