Matthias Zientek

Germany 30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

458
Place
Total Time
1:19:05
Performance
24.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 26.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 25.3% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+8.4%
vs expected
running
+1.0%
vs expected