Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
458
Total Time
1:19:05
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:18 | +2.0% | 29th | 4:50 |
| Run 2 | 4:20 | 4:15 | +1.7% | 27th | 4:46 |
| Run 3 | 4:33 | 4:32 | +0.1% | 23th | 5:05 |
| Run 4 | 4:37 | 4:36 | +0.2% | 24th | 5:11 |
| Run 5 | 4:52 | 4:48 | +1.2% | 26th | 5:28 |
| Run 6 | 4:54 | 4:39 | +5.1% | 36th | 5:15 |
| Run 7 | 4:52 | 4:38 | +4.8% | 35th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.3% | 18th | 4:28 |
| Sled Push | strength | 2:56 | 2:18 | +26.8% | 71th | 2:42 |
| Sled Pull | strength | 4:18 | 4:26 | -3.1% | 19th | 5:18 |
| Burpee Broad Jump | aerobic | 4:18 | 4:50 | -11.2% | 12th | 6:04 |
| Row | aerobic | 4:28 | 4:32 | -1.7% | 17th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.7% | 32th | 2:08 |
| Sandbag Lunges | strength | 5:22 | 4:16 | +25.3% | 58th | 5:15 |
| Wall Balls | strength | 5:40 | 6:25 | -11.7% | 13th | 8:29 |
| Total Running | running | 32:32 | 32:12 | +1.0% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength