Robin Koers
Netherlands
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
460
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.9% below expected on total running time
- • Specific weakness: Sled Pull - 33.2% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+12.8%
vs expected
running
+7.9%
vs expected