Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
460
Total Time
1:19:07
Overall Percentile
24.5
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:18 | +6.6% | 39th | 4:50 |
| Run 2 | 4:16 | 4:15 | +0.1% | 23th | 4:46 |
| Run 3 | 4:26 | 4:32 | -2.5% | 19th | 5:05 |
| Run 4 | 7:29 | 4:36 | +62.4% | 100th | 5:11 |
| Run 5 | 4:45 | 4:48 | -1.3% | 21th | 5:28 |
| Run 6 | 4:39 | 4:39 | -0.3% | 23th | 5:15 |
| Run 7 | 4:35 | 4:38 | -1.4% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 43th | 4:28 |
| Sled Push | strength | 3:02 | 2:18 | +31.0% | 76th | 2:42 |
| Sled Pull | strength | 5:55 | 4:26 | +33.2% | 73th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 4:50 | -2.4% | 22th | 6:04 |
| Row | aerobic | 4:53 | 4:32 | +7.5% | 62th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:48 | +22.1% | 64th | 2:08 |
| Sandbag Lunges | strength | 2:47 | 4:17 | -35.1% | 2th | 5:15 |
| Total Running | running | 34:46 | 32:13 | +7.9% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength