Bart Vlaanderen
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
491
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.8% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+18.3%
vs expected
running
-4.3%
vs expected