Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
491
Total Time
1:19:52
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -0.8% | 24th | 4:50 |
| Run 2 | 4:20 | 4:17 | +0.8% | 27th | 4:46 |
| Run 3 | 4:30 | 4:35 | -1.9% | 21th | 5:05 |
| Run 4 | 4:29 | 4:38 | -3.5% | 18th | 5:11 |
| Run 5 | 4:25 | 4:51 | -9.1% | 10th | 5:28 |
| Run 6 | 4:30 | 4:42 | -4.3% | 17th | 5:15 |
| Run 7 | 4:33 | 4:41 | -2.9% | 20th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: SkiErg - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:16 | +13.1% | 89th | 4:28 |
| Sled Push | strength | 2:49 | 2:20 | +20.3% | 63th | 2:42 |
| Sled Pull | strength | 5:02 | 4:30 | +11.8% | 47th | 5:18 |
| Burpee Broad Jump | aerobic | 4:41 | 4:55 | -5.0% | 20th | 6:04 |
| Row | aerobic | 4:56 | 4:33 | +8.1% | 67th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:50 | +11.5% | 48th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 4:21 | +13.0% | 44th | 5:15 |
| Wall Balls | strength | 8:51 | 6:34 | +34.8% | 61th | 8:29 |
| Total Running | running | 31:06 | 32:29 | -4.3% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength