Scott Strydonck

Belgium 25-29
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

503
Place
Total Time
1:20:05
Performance
26.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 46.0% slower than expected

Category Performance

aerobic
+3.6%
vs expected
strength
+25.9%
vs expected
running
-9.0%
vs expected