Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
503
Total Time
1:20:05
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +9.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:21 | -17.1% | 2th | 4:50 |
| Run 2 | 3:54 | 4:18 | -9.5% | 8th | 4:46 |
| Run 3 | 4:18 | 4:35 | -6.4% | 14th | 5:05 |
| Run 4 | 4:22 | 4:39 | -6.3% | 14th | 5:11 |
| Run 5 | 4:36 | 4:52 | -5.6% | 16th | 5:28 |
| Run 6 | 4:23 | 4:42 | -7.0% | 13th | 5:15 |
| Run 7 | 4:29 | 4:41 | -4.6% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 46.0% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.6% | 24th | 4:28 |
| Sled Push | strength | 3:05 | 2:20 | +31.3% | 79th | 2:42 |
| Sled Pull | strength | 5:35 | 4:31 | +23.6% | 65th | 5:18 |
| Burpee Broad Jump | aerobic | 5:36 | 4:57 | +13.0% | 43th | 6:04 |
| Row | aerobic | 4:30 | 4:34 | -1.5% | 20th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.6% | 26th | 2:08 |
| Sandbag Lunges | strength | 6:23 | 4:22 | +46.0% | 82th | 5:15 |
| Wall Balls | strength | 8:33 | 6:36 | +29.4% | 58th | 8:29 |
| Total Running | running | 29:39 | 32:34 | -9.0% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength