Bob Rutjes
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
506
Place
Training Recommendations
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-6.7%
vs expected
running
+4.7%
vs expected