Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:21 | +0.5% | 28th | 4:50 |
| Run 2 | 4:24 | 4:18 | +2.0% | 31th | 4:46 |
| Run 3 | 4:40 | 4:35 | +1.5% | 30th | 5:05 |
| Run 4 | 4:48 | 4:39 | +3.0% | 34th | 5:11 |
| Run 5 | 5:26 | 4:52 | +11.5% | 52th | 5:28 |
| Run 6 | 5:12 | 4:43 | +10.2% | 51th | 5:15 |
| Run 7 | 5:14 | 4:42 | +11.3% | 54th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.2% | 9th | 4:28 |
| Sled Push | strength | 2:18 | 2:21 | -2.2% | 24th | 2:42 |
| Sled Pull | strength | 3:55 | 4:31 | -13.4% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 5:53 | 4:57 | +18.6% | 51th | 6:04 |
| Row | aerobic | 4:40 | 4:34 | +2.1% | 38th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:50 | -14.2% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:02 | 4:22 | -7.8% | 14th | 5:15 |
| Wall Balls | strength | 6:54 | 6:37 | +4.3% | 32th | 8:29 |
| Total Running | running | 34:07 | 32:35 | +4.7% | 38th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength