Tom Rademaker
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
517
Place
Training Recommendations
- • Focus on running endurance - 9.0% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-6.9%
vs expected
running
+9.0%
vs expected