Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
517
Total Time
1:20:26
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +9.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:22 | +27.2% | 85th | 4:50 |
| Run 2 | 5:01 | 4:19 | +16.0% | 67th | 4:46 |
| Run 3 | 5:04 | 4:36 | +9.8% | 52th | 5:05 |
| Run 4 | 4:55 | 4:40 | +5.1% | 41th | 5:11 |
| Run 5 | 5:13 | 4:53 | +6.6% | 43th | 5:28 |
| Run 6 | 4:57 | 4:44 | +4.6% | 39th | 5:15 |
| Run 7 | 4:54 | 4:43 | +3.8% | 37th | 5:15 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.9% | 38th | 4:28 |
| Sled Push | strength | 2:01 | 2:21 | -14.6% | 7th | 2:42 |
| Sled Pull | strength | 4:39 | 4:32 | +2.3% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 5:32 | 4:59 | +10.8% | 42th | 6:04 |
| Row | aerobic | 4:37 | 4:34 | +0.9% | 33th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:51 | +3.3% | 34th | 2:08 |
| Sandbag Lunges | strength | 3:40 | 4:24 | -16.7% | 8th | 5:15 |
| Wall Balls | strength | 6:06 | 6:40 | -8.6% | 20th | 8:29 |
| Total Running | running | 35:38 | 32:41 | +9.0% | 49th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength