Lammert Kerkhof
Netherlands
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
527
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- • Specific weakness: Row - 8.1% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
+2.8%
vs expected
running
-0.4%
vs expected