Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
527
Total Time
1:20:37
Overall Percentile
28.1
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:23 | -3.1% | 21th | 4:50 |
| Run 2 | 4:14 | 4:20 | -2.3% | 22th | 4:46 |
| Run 3 | 4:35 | 4:37 | -0.8% | 25th | 5:05 |
| Run 4 | 4:45 | 4:41 | +1.4% | 31th | 5:11 |
| Run 5 | 5:13 | 4:54 | +6.4% | 43th | 5:28 |
| Run 6 | 4:51 | 4:44 | +2.2% | 33th | 5:15 |
| Run 7 | 4:45 | 4:43 | +0.4% | 29th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:17 | +1.5% | 36th | 4:28 |
| Sled Push | strength | 2:28 | 2:22 | +4.2% | 36th | 2:42 |
| Sled Pull | strength | 4:36 | 4:33 | +0.9% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 6:08 | 5:00 | +22.3% | 56th | 6:04 |
| Row | aerobic | 4:57 | 4:34 | +8.1% | 69th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.2% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:26 | 4:25 | +0.3% | 27th | 5:15 |
| Wall Balls | strength | 7:09 | 6:42 | +6.6% | 37th | 8:29 |
| Total Running | running | 32:38 | 32:45 | -0.4% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength