Leonard Janga
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
534
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 51.0% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+27.9%
vs expected
running
-8.9%
vs expected