Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
534
Total Time
1:20:42
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:23 | -2.1% | 23th | 4:50 |
| Run 2 | 4:03 | 4:20 | -6.6% | 14th | 4:46 |
| Run 3 | 4:25 | 4:37 | -4.5% | 18th | 5:05 |
| Run 4 | 4:19 | 4:41 | -8.0% | 12th | 5:11 |
| Run 5 | 4:11 | 4:54 | -14.8% | 5th | 5:28 |
| Run 6 | 4:16 | 4:44 | -10.1% | 9th | 5:15 |
| Run 7 | 4:21 | 4:43 | -8.1% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 51.0% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 31.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +6.9% | 67th | 4:28 |
| Sled Push | strength | 3:12 | 2:22 | +35.0% | 84th | 2:42 |
| Sled Pull | strength | 5:15 | 4:33 | +15.0% | 53th | 5:18 |
| Burpee Broad Jump | aerobic | 5:19 | 5:01 | +5.8% | 36th | 6:04 |
| Row | aerobic | 5:06 | 4:34 | +11.3% | 81th | 4:48 |
| Farmers Carry | strength | 2:27 | 1:51 | +31.6% | 79th | 2:08 |
| Sandbag Lunges | strength | 6:41 | 4:25 | +51.0% | 86th | 5:15 |
| Wall Balls | strength | 7:12 | 6:43 | +7.1% | 38th | 8:29 |
| Total Running | running | 29:53 | 32:47 | -8.9% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength