Chris Helwerda
Netherlands
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
536
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 32.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+2.2%
vs expected
running
+0.3%
vs expected