Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
536
Total Time
1:20:47
Overall Percentile
28.5
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +9.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:23 | -1.0% | 26th | 4:50 |
| Run 2 | 4:14 | 4:20 | -2.5% | 22th | 4:46 |
| Run 3 | 4:40 | 4:37 | +0.8% | 30th | 5:05 |
| Run 4 | 4:51 | 4:41 | +3.3% | 37th | 5:11 |
| Run 5 | 4:58 | 4:54 | +1.1% | 31th | 5:28 |
| Run 6 | 4:56 | 4:45 | +3.8% | 38th | 5:15 |
| Run 7 | 4:55 | 4:44 | +3.8% | 38th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 41th | 4:28 |
| Sled Push | strength | 2:03 | 2:22 | -13.6% | 9th | 2:42 |
| Sled Pull | strength | 4:07 | 4:34 | -10.0% | 14th | 5:18 |
| Burpee Broad Jump | aerobic | 6:13 | 5:02 | +23.5% | 58th | 6:04 |
| Row | aerobic | 4:30 | 4:35 | -1.8% | 20th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.4% | 41th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 4:26 | -4.5% | 20th | 5:15 |
| Wall Balls | strength | 8:57 | 6:44 | +32.8% | 62th | 8:29 |
| Total Running | running | 32:55 | 32:49 | +0.3% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength