Nicki Cook
55-59
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1363
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-12.2%
vs expected
running
-3.2%
vs expected