Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1363
Total Time
1:56:03
Overall Percentile
98.1
Lower is faster
Athlete
Nicki Cook

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -4.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:36 9:19 +2.9% 100th 7:15
Run 2 7:27 7:34 -1.6% 98th 5:48
Run 3 7:23 7:55 -6.9% 93th 6:04
Run 4 7:29 8:03 -7.1% 93th 6:08
Run 5 7:55 8:19 -4.9% 95th 6:14
Run 6 7:47 8:10 -4.9% 95th 6:09
Run 7 8:14 8:10 +0.7% 98th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:54 5:37 +4.9% 100th 4:52
Sled Push strength 1:50 2:15 -18.8% 74th 1:41
Sled Pull strength 5:17 6:19 -16.4% 85th 4:22
Burpee Broad Jump aerobic 7:29 6:34 +13.8% 100th 4:13
Row aerobic 5:53 6:01 -2.4% 96th 5:10
Farmers Carry strength 2:02 2:28 -17.7% 76th 1:50
Sandbag Lunges strength 5:20 5:33 -4.2% 96th 3:45
Wall Balls strength 6:20 6:34 -3.8% 95th 4:42
Total Running running 55:51 57:42 -3.2% 96th 44:04

How to Read This Analysis