Ronny Hofenboom

Belgium 55-59
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

548
Place
Total Time
1:21:06
Performance
29.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 35.6% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+12.0%
vs expected
running
-2.2%
vs expected