Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
548
Total Time
1:21:06
Overall Percentile
29.2
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.2% | 29th | 4:50 |
| Run 2 | 4:22 | 4:21 | +0.2% | 29th | 4:46 |
| Run 3 | 4:27 | 4:38 | -4.2% | 19th | 5:05 |
| Run 4 | 4:33 | 4:42 | -3.4% | 21th | 5:11 |
| Run 5 | 4:50 | 4:55 | -2.0% | 24th | 5:28 |
| Run 6 | 4:52 | 4:46 | +2.0% | 34th | 5:15 |
| Run 7 | 4:46 | 4:45 | +0.2% | 30th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Row - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.0% | 69th | 4:28 |
| Sled Push | strength | 3:14 | 2:23 | +35.6% | 85th | 2:42 |
| Sled Pull | strength | 4:57 | 4:35 | +7.7% | 44th | 5:18 |
| Burpee Broad Jump | aerobic | 5:28 | 5:04 | +7.8% | 40th | 6:04 |
| Row | aerobic | 5:07 | 4:35 | +11.4% | 82th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.6% | 60th | 2:08 |
| Sandbag Lunges | strength | 4:56 | 4:27 | +10.6% | 44th | 5:15 |
| Wall Balls | strength | 6:10 | 6:47 | -9.3% | 21th | 8:29 |
| Total Running | running | 32:14 | 32:56 | -2.2% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength