George Lakeman

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

550
Place
Total Time
1:21:06
Performance
29.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.7% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+4.2%
vs expected
running
+0.9%
vs expected