Gershwin Bonevacia
Netherlands
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
558
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 49.3% slower than expected
- • Specific weakness: Wall Balls - 38.1% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+26.4%
vs expected
running
-8.4%
vs expected