Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
558
Total Time
1:21:12
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:24 | -9.4% | 11th | 4:50 |
| Run 2 | 4:09 | 4:21 | -4.8% | 18th | 4:46 |
| Run 3 | 4:29 | 4:39 | -3.6% | 21th | 5:05 |
| Run 4 | 4:23 | 4:43 | -7.1% | 14th | 5:11 |
| Run 5 | 4:29 | 4:56 | -9.2% | 12th | 5:28 |
| Run 6 | 4:21 | 4:46 | -8.9% | 12th | 5:15 |
| Run 7 | 4:21 | 4:45 | -8.6% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.3% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.5% | 22th | 4:28 |
| Sled Push | strength | 3:34 | 2:23 | +49.3% | 94th | 2:42 |
| Sled Pull | strength | 4:45 | 4:36 | +3.2% | 36th | 5:18 |
| Burpee Broad Jump | aerobic | 4:35 | 5:04 | -9.8% | 18th | 6:04 |
| Row | aerobic | 4:59 | 4:35 | +8.5% | 72th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.9% | 52th | 2:08 |
| Sandbag Lunges | strength | 5:47 | 4:28 | +29.4% | 69th | 5:15 |
| Wall Balls | strength | 9:25 | 6:49 | +38.1% | 68th | 8:29 |
| Total Running | running | 30:12 | 32:58 | -8.4% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength