Rónán Heron
Netherlands
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
560
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 22.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
+2.4%
vs expected
running
-1.5%
vs expected