Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
560
Total Time
1:21:18
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +9.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:25 | -2.3% | 24th | 4:50 |
| Run 2 | 4:22 | 4:21 | +0.0% | 29th | 4:46 |
| Run 3 | 4:41 | 4:39 | +0.6% | 31th | 5:05 |
| Run 4 | 4:45 | 4:43 | +0.6% | 31th | 5:11 |
| Run 5 | 4:55 | 4:56 | -0.6% | 29th | 5:28 |
| Run 6 | 4:43 | 4:46 | -1.3% | 27th | 5:15 |
| Run 7 | 4:46 | 4:45 | +0.0% | 30th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.4% | 32th | 4:28 |
| Sled Push | strength | 2:22 | 2:23 | -1.1% | 28th | 2:42 |
| Sled Pull | strength | 4:28 | 4:36 | -3.2% | 25th | 5:18 |
| Burpee Broad Jump | aerobic | 5:57 | 5:05 | +16.9% | 53th | 6:04 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 42th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.1% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:26 | 4:28 | -1.0% | 27th | 5:15 |
| Wall Balls | strength | 8:23 | 6:50 | +22.6% | 55th | 8:29 |
| Total Running | running | 32:31 | 33:00 | -1.5% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength