Joost Rijkers

Netherlands 40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_men

565
Place
Total Time
1:21:20
Performance
30.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.4% below expected on total running time
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 17.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+0.4%
vs expected
running
+5.4%
vs expected