Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Joost Rijkers
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
565
Total Time
1:21:20
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +9.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:25 | +5.2% | 42th | 4:50 |
| Run 2 | 4:35 | 4:22 | +4.9% | 43th | 4:46 |
| Run 3 | 4:47 | 4:39 | +2.7% | 37th | 5:05 |
| Run 4 | 4:50 | 4:43 | +2.3% | 36th | 5:11 |
| Run 5 | 5:15 | 4:56 | +6.1% | 44th | 5:28 |
| Run 6 | 5:17 | 4:46 | +10.5% | 55th | 5:15 |
| Run 7 | 5:25 | 4:46 | +13.6% | 62th | 5:15 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -3.9% | 12th | 4:28 |
| Sled Push | strength | 2:24 | 2:23 | +0.3% | 30th | 2:42 |
| Sled Pull | strength | 4:23 | 4:36 | -5.0% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 5:51 | 5:05 | +14.8% | 50th | 6:04 |
| Row | aerobic | 4:31 | 4:35 | -1.8% | 21th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:52 | +17.8% | 64th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 4:28 | +12.3% | 48th | 5:15 |
| Wall Balls | strength | 5:14 | 6:50 | -23.5% | 8th | 8:29 |
| Total Running | running | 34:48 | 33:01 | +5.4% | 44th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength