Frank Jansen
Netherlands
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_men
573
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Farmers Carry - 17.7% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
+5.5%
vs expected
running
+4.9%
vs expected