Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
573
Total Time
1:21:24
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:25 | +2.1% | 35th | 4:50 |
| Run 2 | 4:36 | 4:22 | +5.2% | 44th | 4:46 |
| Run 3 | 4:57 | 4:39 | +6.2% | 46th | 5:05 |
| Run 4 | 4:58 | 4:43 | +5.1% | 44th | 5:11 |
| Run 5 | 5:21 | 4:57 | +8.1% | 49th | 5:28 |
| Run 6 | 5:17 | 4:47 | +10.4% | 55th | 5:15 |
| Run 7 | 5:01 | 4:46 | +5.1% | 43th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.2% | 15th | 4:28 |
| Sled Push | strength | 2:45 | 2:23 | +14.8% | 58th | 2:42 |
| Sled Pull | strength | 4:37 | 4:37 | -0.1% | 31th | 5:18 |
| Burpee Broad Jump | aerobic | 4:14 | 5:06 | -17.0% | 11th | 6:04 |
| Row | aerobic | 4:26 | 4:35 | -3.6% | 14th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:52 | +17.7% | 64th | 2:08 |
| Sandbag Lunges | strength | 4:27 | 4:29 | -0.9% | 28th | 5:15 |
| Wall Balls | strength | 6:35 | 6:51 | -4.0% | 27th | 8:29 |
| Total Running | running | 34:41 | 33:03 | +4.9% | 43th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength